Why we sleep by the neuroscientist matthew walker my ill chosen small hours reading material is filled with startling information about the effects of suboptimal shut eye levels its . This is my book summary of why we sleep by matthew walker my notes include quotes big ideas and important lessons from the book my notes include quotes big ideas and important lessons from the book. I recently finished the book why we sleep unlocking the power of sleep and dreams by sleep researcher matthew walker its a little dense but there are some highlights that i think youll find interesting. As someone who makes million dollar decisions i think this is the most important book of the century no hyperbole youll learn more with these notes. In why we sleep matthew walker argues insufficient sleep costs 2 of gdp in a natural experiment studying workers on opposite edges of a time zone workers who obtained an hour of extra sleep earned 5 higher wages
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