The gut health protocol discusses the topic of healing and repair of the gut in chapter 2 after the kill phase this chapter shouldnt be just for someone healing their gut but for anyone wanting to strengthen their microbiome the human microbiome is a very important part of overall health immune health and even cancer prevention. The gut healing protocol an 8 week holistic program to rebalance your microbiome kale brock on amazoncom free shipping on qualifying offers heal your gut holistically mounting scientific evidence is confirming what hippocrates said some 2. This book is called the gut healing protocol because it primarily focuses on healing the lining of the gastro intestinal tract for the nerdy it involves tightening up the junctions of the epithelium so that inflammatory mechanisms can be shut down throughout the body so that optimal cellular functioning can be achieved. The candida cure is an older gut healing protocol that also progresses in stages with earlier stages more restrictive than later stages and theres many adaptations of this particular approach like other gut healing protocols it recommends avoiding high sugar foods including many fruits as well as starchy foods. The gut healing protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome youll finish with the confidence to heal a damaged gut and enjoy optimal immune digestive physical and cognitive function for the rest of your life
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